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  • "Judo has given me so many things in my life, it taught me how to control my body, co-ordination, discipline, and how to push through and deal with things that I don't like to, but do because I have to do. It taught me leadership and how to follow. I believe that Judo has made me a better person, member of my community, and friend." - Coach Joseph Sapp

    "Seiryoku Zenyo, Jita Kyoei": Maximum efficient use of energy, mutual prosperity for self and others. - Dr. Jigoro Kano

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